Bio
Dr. Alex Auerbach is a performance psychologist with vast experience working with professional athletes, Olympians, elite military units, and start-up founders.
He’s also the Chief Medical Officer of the Founder Mental Health Pledge, a non-profit dedicated to helping founders improve their mental health.
Dr. Auerbach received a Ph.D. in Counseling Psychology and is a Board Certified Coach and Certified Mental Performance Consultant.
Despite the overwhelming emotional toll of starting a new venture, only 23% of founders report that they go...
While stress is an intrinsic part of a startup founder journey, it can either hurt or help your path to success. Performance phycologist Alex Auerbach PhD, reveals what startup founders can learn from NBA players with how to approach stress.
Performance psychologist Alex Auerbach PhD opens up about why startup founders should adopt the NBA post-win parties tradition
In the world of pro-athletes, the value of hard work is undeniably crucial, yet the top players also recognize the significance of rest and recovery. Interestingly, this principle holds equal weight for startup founders.
By changing the way they interact with their stress daily, the best athletes can use that signal to sustain motivation, bounce back from setbacks, and push themselves to greater heights. Founders should do the same
Stress is just your brain and body preparing you to do something effortful. Our goal isn't to get rid of stress- it's to learn to use stress more effectively
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